Myth: Change is hard. Reality: Change can be easy if you use Behavior Design.

Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.

In this book I share a breakthrough method for creating habits, called “Tiny Habits.” Using this approach people can create habits quickly and easily -- without relying on willpower. 

I'm here to help you change your life—and revolutionize how we think about human behavior. Based on twenty years of research and my experience personally coaching over 40,000 people, Tiny Habits cracks the code of habit formation. Together I'll guide you to find the small changes that can change everything in your life. In the Tiny Habits Method, you don’t set goals or track your behavior, or even need to be super motivated. Instead, with every chapter’s breakthrough discovery, you learn the powerful skills of change. My research shows that transformation happens when we feel good about our successes instead of feeling bad about our failures. With Tiny Habits it is easy to succeed and surprisingly fun to change.

I advocate that people experiment with behavior change in their own lives, exploring playfully. I want people to direct their own personal “change lab.” I make clear that you won’t be perfect, and that’s normal. Like any experiment, you try stuff and see how it goes. Along the way you never blame yourself. (Guilt is not part of the method.) By experimenting playfully with the right tools, people can discover how to become happier and healthier. 

I've spent decades helping people in industry around the world. Now, for the first time, I'm publishing my proven models and methods for a global audience.  Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.